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PT Inquest Episode 109: Rate of Force Development and PFP

Back again (sorry). This time talking about PFP. A lot of people confuse the subtle differences of all the factors that underlie the heading “strength”. Many are not interchangeable and should be thought about...

PT Inquest Takes A Quick Break

Sorry everyone. Erik has a bit too much going on these next couple weeks so we need to take a short 4 week break. We promise to resume with the next 10 episodes after...