Category: Episodes

***WARNING: Explicit content*** In this month’s episode Adam and Greg talk about a topic that keeps coming up again and again, and that’s stretching. They discuss what is stretching, is it any good for...

***WARNING: Explicit content*** In this episode Adam is joined by Dr Andrew ‘Drew’ Ball from the US who is a Specialist Orthopaedic Physical Therapist, a PhD in Healthcare Management, as well as the Vice...

***WARNING: Explicit content*** This episode on cervical manipulation was recorded a few weeks before the current coronavirus pandemic really took hold of the world, and so it seems irrelevant now, but Adam and Greg...

***WARNING: Explicit content*** In this episode Adam and Greg talk all things dosage. What is the minimal effective dose to get stronger, more flexible, have less pain, or create a change? Also, if you...

***WARNING: Explicit content*** In this episode Greg and Adam discuss an always controversial topic: Bending when lifting. Should we keep our backs straight when picking things up? Is is ok to allow the spine...

***WARNING: Explicit content*** In this episode Adam gets stood up by Greg but manages to find a last-minute guest to fill his shoes. In this podcast Adam talks with Amy Eicher who has a...

***WARNING: Explicit content*** In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What...

***WARNING: Explicit content*** In this episode, Adam interrupts Greg’s holiday to talk about pain education after some recent research has shown it may not be as good at helping reduce pain intensity or disability...

***WARNING: Explicit content*** In this slightly delayed episode due to some unforeseen circumstances Adam and Greg discuss the concept of motor control exercises which are popular in low back pain management and rehab in...

***WARNING: Explicit content*** In this episode Adam and Greg talk about the Acute to Chronic Workload Ratio (ACWR) and its role on injury risk. Does it tell us anything we don’t already know and...