The NAF Physio Podcast Episode 36: Talking About Stretching

***WARNING: Explicit content***

In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What doesn’t it do? Is it good, bad, or is it just a waste of time? Find out in the next 44 minutes.

To read more on the papers and researchers Greg and Adam discuss follow these links here

Blazevich https://www.ncbi.nlm.nih.gov/pubmed/30412028

Kubo https://www.ncbi.nlm.nih.gov/pubmed/30342379

Moltubakk https://www.ncbi.nlm.nih.gov/pubmed/29723911

Magnusson https://www.ncbi.nlm.nih.gov/pubmed/20075147

Music by Kevin MacLeod – incompetech.com:
Intro – Also sprach Zarathustra
Close – Vivacity

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