The NAF Physio Podcast Episode 45: Talking Running Mileage
***WARNING: Explicit content***
In this episode Adam and Greg are joined by Dr Max Paquette from the University of Memphis to discuss his recent paper challenging and questioning the utility and validity of measuring and monitoring weekly running mileage as a way to judge performance or reduce injury. This one is a runners geek fest!
Max’s paper can be found here: https://www.jospt.org/doi/abs/10.2519/jospt.2020.9533
To become a NAF podcast patreon click here: https://www.patreon.com/NAFphysiopodcast